Get Ahead of Death – starter package
With this starter pack you will receive a download link to Get Ahead of Death e-book and the death meditation audio file. This allows you to independently follow the course, at your own pace.
- E-book with 48 pages full of exercises, summaries of the teaching material, and extra inspiration
- Templates for the death plan and more
- Death meditation audio file
- Ideal death awareness resource to read again later
What will you learn?
The course is divided into 7 modules:
- The Meaning of Death and Dying
You will start by exploring your own thoughts about death and where they originate from. Are you okay with the idea of death or does it scare you? We will get to the bottom of this.
- Your Own Experiences With Death
In this module you will focus on your actual experiences with death and how these experiences have influenced your connection to your own mortality.
- Fear of Death
The fear of death is something which in one way or another I am sure we can all relate to. We will examine how this fear actually manifests itself for you, and if you can find a way to transform it.
- Imaginary Mori: Imagine to Die
I will guide you through your fear by going through your actual death. You will do a guided death meditation and will get to think about what you would want your best possible death to be like. This includes making a death plan, so you can document your wishes for when the time comes.
- Mourn Your Own Death
We will explore the ways to deal with the results of confronting your own death, which are all the types of emotions that arise from it. You will learn about grief, and how to mourn your own death.
After going through all the different aspects of death, you will discover the ways in which the awareness of death can change your perspective on life.
- A Different Type of Bucket List
In this final module you will learn to make a bucket list and make the best of the time you have ahead of you, living your life to the fullest.