Browsing tag: mourning

Nightmares About Death And Dying – Processing Grief Through Death Dreams


It is commonly believed that through dreams, our subconscious mind processes everything we experience in our waking state. Mixed into surreal adventures that often lack a sense of logic, our dreams can vary between euphoric astral adventures in which we are able to levitate or travel through time, and the darkest of nightmares that include such horrific things, we hardly understand upon awakening how we could even come up with that. As Freud called it “the royal road to the unconscious,” dreams about death and dying can suggest a phase of transition or transformation. But when death actually takes place in our reality, we tend to dream about this specific death a lot. Let me share my death dreams with you, and explore how the process of grief continues on while we are sound asleep.

How to mourn your own death


We all know it: Sooner or later, each of us is going to die. In Buddhist traditions, meditating on death awareness is one of the oldest practices. But here in the West, we don’t want to be confronted with the subject. We don’t like to think the seemingly unthinkable. Some of us are even convinced that mere thoughts of death will trigger the actual event. What happens when we do face our biggest fear? What happens when we confront ourselves with our own death? Here are some steps to help you figure out the answers for yourself.